Your 2 Free Online Yoga Courses are just a click away!
Your 2 Free Online Yoga Courses are just a click away!
Stay Healthy, Relieve Stress, and Decompress during these crazy times by practicing yoga at home!
Stay Healthy, Relieve Stress, and Decompress during these crazy times by practicing yoga at home!
What are the Free Online Yoga Courses You'll Be Getting?
Stability Series Course
This is our Beginner Class. It is slower-paced, alignment-focused and follows our unique science-based method of sequencing. It is designed to systematically strengthen and stretch the body in the healthiest possible way, while simultaneously enhancing focus and concentration.
In this course you get a 20, 40, and 60min version of the class to match your schedule and skill level.
Flow Series Course
Our Flow Course, traditionally called Vinyasa, is a fun, dynamic and challenging class that focuses on cultivating upper body strength. It follows our unique science-based method of sequencing, called the Therapeutic Vision, which is designed to create anatomic harmony in the body.
In this course, you get a 20, 40, and 60 min version of the class to keep your body youthful and your mind clear.
What are the Free Online Yoga Courses You'll Be Getting
Stability Series Course
This is our Beginner Class. It is slower-paced, alignment-focused and follows our unique science-based method of sequencing. It is designed to systematically strengthen and stretch the body in the healthiest possible way, while simultaneously enhancing focus and concentration.
In this course you get a 20, 40, and 60min version of the class to match your schedule and skill level.
Flow Series Course
Our Flow Course, traditionally called Vinyasa, is a fun, dynamic and challenging class that focuses on cultivating upper body strength. It follows our unique science-based method of sequencing, called the Therapeutic Vision, which is designed to create anatomic harmony in the body.
In this course, you get a 20, 40, and 60 min version of the class to keep your body youthful and your mind clear.
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